{"id":111,"date":"2020-11-10T17:58:18","date_gmt":"2020-11-10T17:58:18","guid":{"rendered":"https:\/\/www.imobiliariaatual.com.br\/blog\/?p=111"},"modified":"2020-11-30T14:23:57","modified_gmt":"2020-11-30T17:23:57","slug":"como-se-exercitar-em-casa","status":"publish","type":"post","link":"https:\/\/www.imobiliariaatual.com.br\/blog\/como-se-exercitar-em-casa\/","title":{"rendered":"Como se exercitar em casa?"},"content":{"rendered":"\n<p>No primeiro epis\u00f3dio do nosso quadro VOC\u00ca CURTINDO O SEU LAR temos as instru\u00e7\u00f5es dos personais do MTR Funcional Pilates, para voc\u00ea se EXERCITAR na sua casa. Voc\u00ea acompanha no v\u00eddeo como realizar a sequ\u00eancia:<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p>Eleva\u00e7\u00e3o da perna (3&#215;10)<\/p>\n\n\n\n<p>Polichinelo (3&#215;15)<\/p>\n\n\n\n<p>Ponte (3&#215;10)<\/p>\n\n\n\n<p>Canoinha (3&#215;10)<\/p>\n\n\n\n<p>Agachamento (3&#215;15)<\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p>E no fim ainda tem muitas dicas para o alongamento! Se voc\u00ea gostou, envia para um amigo para ele fazer tamb\u00e9m. <br><br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Como se exercitar em casa?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MvtmooSuero?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Imobili\u00e1ria Atual, a imobili\u00e1ria que facilita a aquisi\u00e7\u00e3o do seu im\u00f3vel e te ajuda a aproveit\u00e1-lo!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veja quais exerc\u00edcios voc\u00ea pode fazer no seu im\u00f3vel<\/p>\n","protected":false},"author":3,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comportamento"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como se exercitar em casa? 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